Pistols, DU, KB swing Workout
3 x 3 min AMRAP + 1 min rest
3 min AMRAP of
-Pistol squats
1 min rest
3 min AMRAP of
-DU
1 min rest
3 min AMRAP of
KB swing (24/32 kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!