Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upper body pull + push Workout
Complete 4 rds with quality:
Strict Ring Dip/ push up 8 reps
Strict Chin up 8 reps
-Rest 1 minute -
Upper body push + pull Workout
Upper body push + pull
Complete 4 rds with quality:
Strict Ring Dip 10 reps
Strict Chin up 10 reps
rest 1 minute -
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8 rounds 30s ON/ 30 sec OFF: Workout
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Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength
Tempaus 3,3,3,3,3 kevyehkö paino + 5 boksihyppyä sarjojen välissä
nousevilla painoilla, tauot 2 min.
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