29.5.2021 (AMRAP, 90 Sec On / 30 sec Off) Workout

AMRAP 14 (Reps)

90 sec on / 30 sec off

30 Wallball 9/6kg (20/14p)
30 Box Jumps 24/20"
10 Deadlift 100/70kg
30 Bar Over Burpees
30 cal. Row / 20 Cal Echo Bike

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