Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time x 3 Workout

For time
00:00
50 DU
20 ttb
10 burpee box over
*
8:00
50 DU
15 ttb
15 burpee box over
*
16:00
50 DU
10 ttb
20 burpee box over

(Targets under 4min, Time cap 6min)
10.4.2023 AMRAP 10 ( Deload Cycle ) Workout

AMRAP 10

10 Shuttle Sprint
Rest 0:20
20 Push-ups
Rest 0:20
30 Air Squats
Rest 0:20
DUs and push jerks Workout

3 rds
70 DU
15 push jerks 50/30kg

*12 min cap
Intervals Workout

E5MOM x5

400m run
15 kbs
10 pull up
10 kierrosta 2 liikettä Workout

10 kierrosta

3 raaka tempaus 43/30kg
15/12 cal laite

Aikaraja 20min
1.6.2023 Kipping Pull-Ups / CTB Technique ( Deload Cycle ) Workout

Kipping Pull-Ups / CTB Technique
Front Squat Strength

Front Squat
5-4-3-3 @80%+
28.5.2023 Chest Supported Dumbbell Row Workout

Chest Supported Dumbbell Row

4 x 5

Go Every 2:30
Rope climb, deadlifts & wallball shots Workout

AMRAP in 15 minutes:

1 legless rope climb
10 Deadlifts 90/55kg
2 legless rope climb
15 wallball shots 20/14lb

Deadlifts and wallballs must be done unbroken.
OHS & DU Workout

3 Rounds for time:
10 OHS 80/50kg
50 Double-unders

Need a training program?

For time x 3 Workout

10.4.2023 AMRAP 10 ( Deload Cycle ) Workout

DUs and push jerks Workout

Intervals Workout

10 kierrosta 2 liikettä Workout

1.6.2023 Kipping Pull-Ups / CTB Technique ( Deload Cycle ) Workout

Front Squat Strength

28.5.2023 Chest Supported Dumbbell Row Workout

Rope climb, deadlifts & wallball shots Workout

OHS & DU Workout