Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min, joka toisella alkavalla minuutilla 3 x valakyykky Strength
20min, joka toisella alkavalla minuutilla 3 x valakyykky
-
-
-
Pistols, DU, KB swing Workout
3 x 3 min AMRAP + 1 min rest
3 min AMRAP of
-Pistol squats1 min rest
3 min AMRAP of
-DU1 min rest
3 min AMRAP of
KB swing (24/32 kg) -
Gymnastics skills 2.0 Workout
3x
5 ring hip kip to support + dip / 3-5 jumping bar muscle-up / negative C2B bar -> rings
10-15m HS walk / assisted HS walk / Around the box walk / 10-20 Shoulder taps / 20 Plate steps -
-
-
3-o Tempaus Strength
7 x 3 - position snatch
80 % / use technically challenging weight to learn (eg. where you begin to power snatch)
-
8.12.2019 Workout
For time:
30 Pull Ups
5 Front Squat 60/40kg
3 Push Press 60/40kg
25 Pull Up
5 Front Squat 70/45kg
3 Push Press 70/45kg
20 Pull Up
5 Front Squat 80/50kg
3 Push Press 80/50kg -