Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Cin City" Workout
For Time:
21 Push Presses 40/30kg
5 Rounds of "Cindy"
15 Push Presses 40/30kg
3 Rounds of "Cindy"
9 Push Presses 40/30kg
1 Rounds of "Cindy"•1 Round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air Squats -
Warm up Workout
2 rounds
1:30 cardio machine
10+10 single leg rdl
10+10 single arm half kneeling press
15 weighted hip bridges
15 scap pull ups
5 dynamic squat strech -
CFPORVOO GYMNASTY COMPLEX 4 Workout
3 rounds (complex)
6 push ups
6 diamond push ups
30 s plank hold
30+30 s side plank hold -
4 Rounds for quality Workout
10m Handstand walk
5-8 strict chin ups
15 reverse flys
15 bicep curls 20/15kgCap 18 Mins
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Tiistai 17.11. Workout
Wod
6 Rounds
20/15 Calorie Row
8 Power Cleans 85/55kg
12 Air squat
- Rest 3:00 – -
Mave, rive ja rengasdippi Workout
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”Nasty Nancy” Workout
”Nasty Nancy”
5 kierrosta
500m juoksu
15 valakyykky 57/84kg
15 yleisliike tangon yliSkaalaus vaihtoehto 1.
5 kierrosta
500m juoksu
15 valakyykky 30/43kg
15 yleisliike tangon yliSkaalaus vaihtoehto 2.
4 kierrosta
400m juoksu
10 valakyykky kevyt paino
10 yleisliike tangon ylitavoite alle 6 min per kierros.
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