Open 18.4 Workout
WORKOUT 18.4
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes
VARIATIONS
Rx’d: (Ages 16-54)
Men deadlift 102kg then 143kg
Women deadlift 70kg then 93kg
Scaled: (Ages 16-54)
Men deadlift 61kg and perform hand-release push-ups,
then deadlift 83 and bear crawl
Women deadlift 43kg and perform hand-release push-ups,
then deadlift 61kg and bear craw
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