Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.2.2024 BEC with Skills Workout

Basic Endurance CrossFit

7 Minutes Any Machine
7 + 7 Pistols / Box Lowers
15m Handstand Walk / 1:00 Handstand Hold
7 Minutes Any Machine
100 Double Unders / 20 CrossOvers / 150 Single Unders
Snatch grip Push press Strength

Snatch grip Push press (behind neck): 3x3
4.2.2024 Hang Snatch + OHS ( Deload Cycle ) Workout

Hang Power Snatch + 2 x Overhead Squat

Working 15 minutes.
30.11.2023 OH Complex Workout

Snatch Push Jerk + Snatch Balance + Overhead Squat

9 x ( 1+1+1 ) Start @ 50% Of Snatch, Building

Go Every 2:00
"Reverse Baseline" Workout
Aikaa vastaan:
- 10 leuanveto
- 20 etunojapunnerrus
- 30 istumaannousu
- 40 ilmakyykky
- 500m soutu
7x3 Deadlift Strength

Deadlift 7x3 @70%+ (Go every 90sec)
Chipper Workout

For time
16 Pistols
24 Toes-to-bar
30 Deadlifts 100/70kg
24 Toes-to-bar
16 Pistols
Bench press Strength

Bench press
4x4

Week1. 2-3reps in tank
Week2. 1-2reps in tank
Week3. 0-1reps in tank
Wall Ball, V-Ups Workout

100 wall balls for time
-every time when you break a set perform 15 v-ups
10min Partner Amrap Workout

10min Partner Amrap
-5 Double KB/DB Clean & Jerk

Need a training program?

16.2.2024 BEC with Skills Workout

Snatch grip Push press Strength

4.2.2024 Hang Snatch + OHS ( Deload Cycle ) Workout

30.11.2023 OH Complex Workout

"Reverse Baseline" Workout

7x3 Deadlift Strength

Chipper Workout

Bench press Strength

Wall Ball, V-Ups Workout

10min Partner Amrap Workout