16.2.2024 BEC with Skills Workout

Basic Endurance CrossFit

7 Minutes Any Machine
7 + 7 Pistols / Box Lowers
15m Handstand Walk / 1:00 Handstand Hold
7 Minutes Any Machine
100 Double Unders / 20 CrossOvers / 150 Single Unders

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

16.2.2024 BEC with Skills Workout

Does it feel like your fitness results are stuck?

Fill in your details