Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Test Day #1 WoD#2 Workout
1-2-3-4-5-6-5-4-3-2-1
BoX Jump
Sumo Deadlift High Pull
Swing
Goblet Squat
(KB 32/24) -
Warmup Workout
3 Sets NFT
3 Hollow Body Wall Walks
10sec Archer Ring Pull Up Hold
10m Crab Walk Forward/Backwards
30sec L-Sit Flutter Kicks -
1.3.2018 nuorten sm Workout
Press in Snatch – 3x5
Power Snatch + Hang Snatch (% of power snatch) – 65% x 2(1+1) x 2, 70% x 2(1+1) x 2, 75% x 2(1+1) x 3
Snatch Push Press + Overhead Squat – 70% x 5+2 x 2, 75% x 5+2 x 3
Back Squat – 75%x3, 80%x3, 85%x3pressi niskasta
3x5raakatempaus + tempaus riipusta
2x(1+1)@65 x 2
2x(1+1)@70 x 2
2x(1+1)@75 x 3Vapu te- levydeltä + valakyykkky
5+2@70% x 2
5+5@75% x 3Takakyykky
3@75
3@80
3@85 -
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accessory gymnastic Workout
10 x
5 Russian Leg lifts https://vimeo.com/175656026
10 Tuck Crunch https://vimeo.com/177187933 -
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Weightlifting metcon Workout
• 20 Reps for time of:
BB Clean & Jerk (any style) (100/70Kg opure 80% 1RM se i 100/70Kg sono oltre il vostro 80% 1RM) -
AccessoryWOD Workout
4-5 sets:
2:00 easy Air bike or row
10 Sumo Good mornings, lightweight focus on range of motion and form
8-10/Arm Landmine Rows w/ Barbell perpendicular to your body8-10/Leg Landmine Single Leg Romanian Deadlift w/ barbell perpendicular to body