Press in Snatch – 3x5
Power Snatch + Hang Snatch (% of power snatch) – 65% x 2(1+1) x 2, 70% x 2(1+1) x 2, 75% x 2(1+1) x 3
Snatch Push Press + Overhead Squat – 70% x 5+2 x 2, 75% x 5+2 x 3
Back Squat – 75%x3, 80%x3, 85%x3

pressi niskasta
3x5

raakatempaus + tempaus riipusta

2x(1+1)@65 x 2
2x(1+1)@70 x 2
2x(1+1)@75 x 3

Vapu te- levydeltä + valakyykkky

5+2@70% x 2
5+5@75% x 3

Takakyykky
3@75
3@80
3@85