Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility Workout
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18.07.14 Workout
100 Double unders/200 Single unders
100 Back squat (75/45#)(55/35#)
450mts de corrida -
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Endurance WOD Workout
For time:
1,6 km run
4 rope climbs
21 DB shoulder to overheads 45/30 lb
1,2 km hill trail run
3 rope climbs
15 DB shoulder to overheads 45/30 lb
800 m run
2 rope climbs
9 DB shoulder to overheads 45/30 lb