Endurance WOD Workout
For time:
1,6 km run
4 rope climbs
21 DB shoulder to overheads 45/30 lb
1,2 km hill trail run
3 rope climbs
15 DB shoulder to overheads 45/30 lb
800 m run
2 rope climbs
9 DB shoulder to overheads 45/30 lb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!