Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean pull 7R Strength
Clean pull 7 repetitions
Start from the ground, keep the bar close and keep your balance in the "pull".
Post five heaviest sets
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Beast Strong Qualification Workout
Time Cap 5 min
20 x Kettlebell clean&jerk (20 kg/ 16 kg)
20 x Dumbbell snatch (20 kg / 15 kg)10 x pull up
10 x T2BREST 30 min
Time Cap 5 min
Unbroken 50 x single rope jumps
3 rounds
3 x Deadlift (100 kg/ 70 kg)
6 x Box over burpee (60 cm/ 50 cm)
9 x Wall ballUnbroken 100 x single rope jumps
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CFKN Lapset Workout
Lämmittely leikki ja mobility
vuorikiipeilijä tabata
12min amrap
6 kyykky
6 punnerrus
20m lankkukävelyloppuvenyttelyt
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Superkids 7-9 v ja 10-13 v WOD Workout
Parin kanssa vuorotellen
3 x 10-30 sek lankkupito renkailla, keskity hyvään asentoon
3 x10-30 sek pito PEP-asennossa niin lähellä seinää kuin voi
3 x 10-30 sek pito leuanvedon yläasennossa
3 x 5-10 burpeeta -
Superkids 7-9 v WOD Workout
Joka 3 min 5 kierrosta
6 hulahulavanteesta toiseen hyppy
8 wallball
10 m karhukävely -
6-20-17 Workout
Metcon
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 repsPost Tabata score and dip loads to comments.