Beast Strong Qualification Workout
Time Cap 5 min
20 x Kettlebell clean&jerk (20 kg/ 16 kg)
20 x Dumbbell snatch (20 kg / 15 kg)
10 x pull up
10 x T2B
REST 30 min
Time Cap 5 min
Unbroken 50 x single rope jumps
3 rounds
3 x Deadlift (100 kg/ 70 kg)
6 x Box over burpee (60 cm/ 50 cm)
9 x Wall ball
Unbroken 100 x single rope jumps
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