Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat - 5x5 @ 83% Strength
Front squat - 5x5 @ 83% (up wt on last set if you feel good, no failed reps)
-
-
PARTNER WOD Workout
-
Back Squat Week 3: 3x5 @ 75%, 3x3 @ 85% - rest 2:00 Strength
Back Squat Week 3: 3x5 @ 75%, 3x3 @ 85% - rest 2:00
Record any important stuff!
-
-
-
Conditioning Workout
5 x 3 minute on / 1 minute off
Starting every round with a 200 m run
Followed by amrap of
8 DB snatch
6 DB goblet squat
4 burpees over DBDB @22.5/15
-
Front Squat (Cluster sets 3.) Workout
3 Rounds
4 - 3 - 2
30s rest between sets, new round every 05:00
@ 65-70% of max BS / add weight to previous week
-
Conditioning Workout
-