Conditioning Workout
5 x 3 minute on / 1 minute off
Starting every round with a 200 m run
Followed by amrap of
8 DB snatch
6 DB goblet squat
4 burpees over DB
DB @22.5/15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!