Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle and Power 3.6.2022 Strength
1a) Deadlift 10x3x85% + 2,5kg
2a) tiuka leuanveto vastaotteella 3x8
2b) manne mave 3x6x50%
2c) yhden jalan mave kuulilla 3x(10+10) -
20.11.2013 Workout
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Liikkeet Workout
Box step down https://m.youtube.com/watch?v=g0P7_8lXhHo
Half kneeling db windmill https://m.youtube.com/watch?v=c0LP3YIO4vY
Renegade row https://m.youtube.com/watch?v=G1AcX8Y_byg Huom! ilman punnerrusta!!
Pike 1-leg lift over db https://m.youtube.com/watch?v=XAnCfeGc6jA
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19.11.2023 Deload week Workout
Double under practice
EMOM24
1: 50s shuttle run
2: 50s bike erg
3: 30s medball russian twists
4: 30s single unders / DU's / cross-overs -
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Main site Monday 240923 Workout
In 2 minutes, complete
- 1 round of DT
- 12 deadlifts
- 9 hang power cleans
- 6 shoulder-to-overheads
- Max Echo-bike calories in remaining time
Rest 1 minute between rounds. Complete a total of 5 rounds.
♀ 105 lb
♂ 155 lb - 1 round of DT