Main site Monday 240923 Workout
In 2 minutes, complete
- 1 round of DT
- 12 deadlifts
- 9 hang power cleans
- 6 shoulder-to-overheads
- Max Echo-bike calories in remaining time
Rest 1 minute between rounds. Complete a total of 5 rounds.
♀ 105 lb
♂ 155 lb
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