Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
Every 1 min for 11 mins, alternating between:
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
Rest 1 min
2 Squat Snatches
2 Squat Snatches
2 Squat Snatches
2 Squat Snatches
2 Squat Snatches -
Extra Credit 27-06-2021 Workout
90-90 Breathing w. Hip Lift: 15 Breaths
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side. -
9.6.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Extra Credit 10-05-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Foot Massage with ball
MIN 2 - :25/:25 Calf roller
MIN 3 - :50 Child's Pose -
Weightlifting Workout
A: Hip squat snatch+ doubles hang squat snatch
B: Power clean+squat clean + double split jerk
C: Emom 7’: 4x Clean pull @100% of clean -
Endurance WOD Workout
20 rounds at consistent pace:
4 hang power cleans 35/25 kg
6 barbell SDLHP’s 35/25 kg
8 sit ups
10/8 cal row -
Mobility & CORE Workout
shoulder & Th mobility
3 rnds for quality
5/5 band resisted book opener
5/5 push up pos. one arm snow angel
8/8 KB haloKB windmill 3x5/5
3 rnds:
8/8 mountain climber
3/3 scorpion
8/8 KB teapot -
Warm up Workout