Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Keksitään omista suosikkiliikkeistä 15min amrap
Loppuvenyttelyt ja hyvää kesää
-
26.3.2019 Workout
7-8 "Kalsu"
8-9 Basic Endurance CrossFit
9-10 "Kalsu"
16-17 Basic Endurance CrossFit
17-18 Jones ja voimistelu
18-19 "Kalsu"
19-20 "Kalsu"
20-21 Mobility -
-
-
-
warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
-
Weightlifting strength Strength
3-3-3-3-3 of:
BB Hang Squat Snatch
3 reps
3 reps
Heavy 3-3-3 reps
Scaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante (Heavy) ma con cui senti di
avere altre 2 reps di margine. Poi con quell carico fai altri 2 sets. -
VERSTAS POWER Workout
21 - 15 - 9 Reps for time of:
Bench press 70/50 kg
Squat clean 85/60 kgogboxhyvinkää
-
Conditioning Workout
A. EMOM 5 min
30 double unders then AMRAP sit ups
(no single unders, only doubles or just try ;) )
B. AMRAP 15min:
5 Pullups
5 Wallball Shots @9/6kg
add 1 rep each exercise, each round. (5/5-6/6-7/7-8/8-9/9-...)
