Conditioning Workout
A. EMOM 5 min
30 double unders then AMRAP sit ups
(no single unders, only doubles or just try ;) )
B. AMRAP 15min:
5 Pullups
5 Wallball Shots @9/6kg
add 1 rep each exercise, each round. (5/5-6/6-7/7-8/8-9/9-...)
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