Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Workout
3 Rounds of
5/5 half knee press
15 SDHP
15/15 side bend3 Rounds of
5/5 1 hand swing + 1 snatch
5/5 Halo
10 Goblet SquatWod
Every 3 min x 5
15 Am Swing
8/8 OH Reverse Lunge
15 Sit-Up@24/16
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