Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Speed ladders for 10 minutes Workout
10 minutes of different drills of Speed, Coordination and Agility work.
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17.11.2024 AMRAP 12 Workout
AMRAP 12
15/12 Calorie Row
9 Bench Press 60/42,5kg
15/ 12 Calorie Bike Erg
9 Line Facing Burpees -
15.11.2024 Active Recovery Workout
EMOM 49
1 Minute : 10/7 Cal Row
2 Minute : 3 Plyo Push-Ups + 10 Air Squat
3 Minute : 0:30 Handstand ( Free / Wall )
4 Minute : 10 Strict Knees To Chest Reise
5 Minute : 10/7 Cal Bike
6 Minute : 4 Box Jumps 30"/24"
7 Minute : 30 Double Unders -
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Shoulder press Strength
E3M x 5
1 x 3 V.2-3
1 x 2 V.1-2
3 x 1 V.0-1Huom! Työsarjat huomioiden toistoreservit!
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Narrow Grip Squat Snatch Workout
15min to test Narrow Grip Squat Snatch
Test how narrow you can go and do a squat snatch. This is more mobility than strength work.
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Row 3x2000m, rest 120sec Workout
Row 3x2000m, rest 120sec
Keep a steady pace. 3-5sec faster than your average 5k pace.
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Assault/Row 2min fast, 3min easy for 5 rounds Workout
Assault or row or ski or bike
2min fast, 3min easy for 5 rounds. Total time 25min.
Keep a steady pace, not all out effort.
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