15.11.2024 Active Recovery Workout
EMOM 49
1 Minute : 10/7 Cal Row
2 Minute : 3 Plyo Push-Ups + 10 Air Squat
3 Minute : 0:30 Handstand ( Free / Wall )
4 Minute : 10 Strict Knees To Chest Reise
5 Minute : 10/7 Cal Bike
6 Minute : 4 Box Jumps 30"/24"
7 Minute : 30 Double Unders
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