Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

5 rounds for time of:
Barbell over head walking lunges 8m (40kg)
K2E x15
Kelly Workout

5 rounds of:
Run 400m
Box jumps x30 (24")
Wall ball x30 (9kg)
03.04.14 Workout

5 rounds for time of:
Pull up x6
Push up x9
Wall ball shot x12 (9kg)
'Helen' Workout

3 rounds for time of:
400m run
KB swing x21 (20kg)
Pull up x12
14.5 Open Workout

21-18-15-12-9-6-3 reps of:
Thruster (42,5kg)
Burpee facing bar

For time
'Filthy Fifty' Workout

Box Jump x50
Pull up x50
K.B. swing x50 (20)
Walking Lunges x50
K2E x50
Push press x50
Back Extensions x50
Wall Ball x50
Burpees x50
D.U. x50
29.11.2013 Workout

2 rounds AFAP of:

D.U. x50
One hand K.B. swing x40 (20kg)
Sit up x30
Thruster x20 (40kg)
600m sprint
2 min. rest
Kotitreeni Pe 26.2.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x lunge
10x jump over line
10x sit up
17.01.2014 Workout

3 rounds of:
Row 500m
Kettlebell swing x20 (24kg)
Walking lunges x20 (15kg)
17.6.2023 GHDSU + Squat Snatch Workout

7 Sets For time :

15 GHDSU
3 Squat Snatches @ 75%

Rest 1:30 between rounds.