Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

75/50 reps for time of:
C2B Pull Ups

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

3-4 rounds, rest as needed:

15-25 GHD Sit-Up
10+10 KB Lateral Flexion
Assault/Row 30-50kcal (easy)

Pull-ups
5 x 2 @ 65% of 1RM
https://vimeo.com/175741058

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

8x1 squat clean + 3tng push jerks 75-85%

E2MOM for 32 mins (4 rounds)

1. 300m run
2. 20-30 KBS
3. 10-20 burpee box jump

4. 1 round of “Cindy” (5 pull ups*, 10 push ups, 15 air squats)

   *scale to ring rows

Three rounds of:
135 pound Hang power clean, 15 reps
15 Burpees

EMOM20
Odd: 10 back squats 100/70kg
Even: 15 KBS (US) 32/24kg