FUNCTIONAL 1.8.2022 Workout
E2MOM for 32 mins (4 rounds)
- 300m run
- 20-30 KBS
- 10-20 burpee box jump
1 round of “Cindy” (5 pull ups*, 10 push ups, 15 air squats)
*scale to ring rows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!