Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v WOD Workout
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Superkids 7-9 v WOD Workout
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Superkids 10-13v WOD Workout
2 kierrosta
20 käsilläseisontapunnerrusta boxilla
20 leuanvetoa
20 varpaat tankoon -
Burpee, P. Snatch, & Muscle Up AMRAPx10 Workout
AMRAP in 10 minutes:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups -
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