WODconnect

BRO-CHALLENGE // OKTOBER 2017 // Tommy Workout

AMRAP 2

  • 12 KB Alternating snatches 24kg kettlebell
  • 6 Burbees

1 MIN BREAK

AMRAP 2

  • 12 KB swings 24kg kettlebell
  • 6 Strict Pullups

1 MIN BREAK

AMRAP 2

  • 12 KB Alternating snatches 24kg kettlebell
  • 6 Burbees

THE SCORE IS YOUR TOTAL PERFORMED REPS FROM ALL 3 AMRAPS