Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.7.22 KUNTO Workout
3 ROUNDS FOR TIME
2K bike
9 db hang power clean
8 db front rack lunges
7 double db thruster
6 devil´s press
Rest 1min between rounds -
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Day 3 Olympic Weightlifting Workout
Power clean & clean
2 sets @ 70% of max clean
2 sets @ 75% of max clean
1 set @ 80% of max cleanPaused snatch - 2 sec pause at the mid-thigh
2 @ 60%
2 @ 70%
2 @ 80%
1 @ 85%Back squat
2 @ 60%
2 @ 70%
2 @ 80% x 2Optimal accessories
5 x 5 strict pull ups (banded if needed)
3 x 10 DB bent over row
3 x 1 min plank -
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Muscle & Power, Joker Workout
CrossFit Open 12.3
AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars -
10/8/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plank tap
20 heels to rear
10 lungeWRK(22)
WRK 1:00 Rest :30 x15
7 hand release push ups w/shoulder tap
7 goblet squat (choose load)
7 plyo jumpsFinisher
50 slow bicycles
1:00 hamstring stretch -
Extra Credit 30-10-2022 Workout
Hanging MB Raise: 3 x 6-8. Rest 60s
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- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)