Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DU DU DU Workout

5 x 30 sek work 1 min lepo

-DU
Extra Credit 25-08-2019 Workout

DB Zottaman Curls: 3 x 10. Rest 60s.
150730 Workout

Warm-up/Skill work Hollow Rocks 10-30sec

WOD
5 Rounds
5 Wall walk ups
Max bench press 40kg/20Kg

Total reps bench press

Cash Out :
Superman
L-Sit hold
Snatch! Workout

8 rounds:

10 T2B
8 Snatch
Warmup Workout

3 Rounds Not for Time
Run 200m
5m Tall Plank Theraband Lateral Walk/direction
10m Quadruped Crawl
10m Reverse Quadruped Crawl
Power Snatch Strength

1 MR Power Snatch
Wetherby 101916M Workout

Warm Up
3 Rounds x 1 min interval
go from 1 exercise to the next, no rest
Air Squats
Pullups
Situps
Kettle Bell Swings
Mobility

Strength
Wendler Deadlift
5 x 75%/3 x 85%/1+ x 95%

MetCon
Death by Wallballs
Start at 10 Wallballs
Add 1 each minute
Continue till you can't complete in 1 min
23.7.2019 CF Workout

Eilinen/

Etukyykky, raskas ykkönen (ilman vyötä)

Tempaus pukeilta, puolesta reidestä
1x2@60%, 1x@65%, 4x2@70%

Tempaus Mave, jalkojen alle 15kg lintit
1x5@85%, 1x5@90%, 1x5@95%

Lisäpainolankku 3x30 sek
Tiistai Wod Workout

YGIG
5 rounds
10m 1DB OH walking lunge (15/22,5kg)
Tc: 10min

YGIG
5 rounds
20x Push press (25/40kg)
Tc: 10min

5 Rounds for time:
25x KB Swing (20/28kg)
25x Tuck jump
Tc: 10min
Kettlebell Workout

Emom 42’
14 x alt russian swing
15 x KB sumo squat jump
7-7 x push press
10 x goblet squat
6-6 x snatch
20 x sit-up