Wetherby 101916M Workout
Warm Up
3 Rounds x 1 min interval
go from 1 exercise to the next, no rest
Air Squats
Pullups
Situps
Kettle Bell Swings
Mobility
Strength
Wendler Deadlift
5 x 75%/3 x 85%/1+ x 95%
MetCon
Death by Wallballs
Start at 10 Wallballs
Add 1 each minute
Continue till you can't complete in 1 min
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