Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN teinit TORSTAI Workout
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Accessory wod Workout
4 sets:
10/10 Single arm Dumbbell overhead squat. For Quality over loading, focus on keeping your body square and heels down.
8-10 per arm landmine rows holding the fat part of the barbell *Barbell perpendicular to your torso -
GYMNASTIC METCON Workout
7 Rounds ( for time)
1 Rope Climb (With legs)
4 Kipping Chest to bar Pull-ups (Gymnastic Kip)
5 strict Ring DipsRest 5 Minutes
10 Rounds
5 Kipping HSPU 0-3" Deficit
7 toes to barrest 5 Minutes
then:
40-30-20-10
Hollow rocks
Chest Facing wall handstand holds(1:00)
rest 1:00
