Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3 Sets NFT - Scapular Work
6-8 DB Powell Raise/arm 30X0
6-8 Rower Pike ups Slow Controlled -
Superkids 7-9 v ja 10-13v. Workout
Käsilläseisonta seinää vasten
Käsilläseisonnasta kuperkeikkaan koutsin avustamana tai seinältä
Käsilläseisonnasta poistulot: Kuperkeikka, tukiaskel, samareitti kuin käsilläseisontaan meno
Käsilläseisonta ilman tukea painimatolla
Käsilläkävely -
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GarageFit NC - Something like death Workout
modified from a similar rep scheme found on G+.
21 - 18 - 15 - 12 - 9 - 6 - 3 box jumps (24/20)
3 - 6 - 9 - 12 - 15 - 18 - 21 burpees
Run 200 between each round21 box jumps
3 burpees
200m run
18 box jumps
6 burpees
200m run
15 box jumps
9 burpees
200m run
12 box jumps
12 burpees
200m run
9 box jumps
15 burpees
200m run
6 box jumps
18 burpees
200m run
3 box jumps
21 burpees
200m run -
Wednesday August 20th 2014 Workout
A) Dynamic Warm-up
3 Rounds of:
200 meter run
5 Strict Pull-ups (pronated grip)
10 Ball slams
15 Prisoner Squats
20 TRX double knee tuck push-upsB) Skill
Partner Assisted handstand walks/Assisted handstand holdsC) 21-15-9
Russian Kettlebell Swings
Kettlebell Goblet squats -
DU, STO & T2B Workout
2 Rounds for time:
100 Double Unders
50 Shoulder to Overhead (95#,65#)
25 Toes to Bar -
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Ski intervals Workout
3 rounds:
250m Ski, easy
250m Ski, moderate
250m Ski, easy
250m Ski, moderate
Rest 2min btw rounds -