GarageFit NC - Something like death Workout
modified from a similar rep scheme found on G+.
21 - 18 - 15 - 12 - 9 - 6 - 3 box jumps (24/20)
3 - 6 - 9 - 12 - 15 - 18 - 21 burpees
Run 200 between each round
21 box jumps
3 burpees
200m run
18 box jumps
6 burpees
200m run
15 box jumps
9 burpees
200m run
12 box jumps
12 burpees
200m run
9 box jumps
15 burpees
200m run
6 box jumps
18 burpees
200m run
3 box jumps
21 burpees
200m run
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