Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sali suljettu! Lepopäivä! Workout
Muscle & Power Strength

Front Squat 12-10-8-6 reps. Add weight for each set.
EI OHJATTUJA TUNTEJA, PIKKUJOULUT! Workout
Accessory work Workout

3-4 rounds, rest as needed:

15-25 GHD Sit-Up
10+10 KB Lateral Flexion
Assault/Row 30-50kcal (easy)
21.01.2014 Workout

AMRAP 10 Min
Lunge 20
Run 50
Rest 5:00
Then
AMRAP 10 min
5 Pull-up
10 Push-up
Accessory Gymnastic Workout

Pull-ups
5 x 2 @ 65% of 1RM
https://vimeo.com/175741058
NO.5 Workout

amrap 5
50 Goblet Squad
Burpees
*rest 2minute

amrap 5.2
50 Sit Up
Kettlebell swing
*rest 2minutes

amrap 5.3
50 Reverse Alternating Goblet Lunges
Box jump
*rest 2minute

amrap 5.4
50 Single Arm Thruster (25 each hand)
Ring Row

imposible be posible
Back Squat Strength

Controlled
22.6.2018 KK Workout

Lepoja. Vauhdikasta ja erittäin villiä juhannusta jokaiselle Käpsylle!
6.9.2018 Workout

Vaäliin jäänyt harjoitus/

Jerk Balance

6x2@50-65%

Te- otteella raakatyöntö niskasta, samaan vauhtiin

6x4@40-60%

Hyvää huomenta, nopea

5x5@50-70 % Te

Need a training program?

Sali suljettu! Lepopäivä! Workout

Muscle & Power Strength

EI OHJATTUJA TUNTEJA, PIKKUJOULUT! Workout

Accessory work Workout

21.01.2014 Workout

Accessory Gymnastic Workout

NO.5 Workout

Back Squat Strength

22.6.2018 KK Workout

6.9.2018 Workout