Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
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Simple and Sinister Workout
-Yhden käden etuheilautus: 10x10(50 vasen 50 oikea)
-Joka 30 sek tehdään 10 toistoa
-5 Minuutissa 100 toistoaSitten 1 min lepo
- TGU: 10 x 1(Emom) (5 tgu vasen 5 tgu oikea)
Treenin kesto 16min
Kirjoita millä painolla teit liikkeet
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"Harbormaster" Workout
5 Rounds For Time:
20 Pull-ups
30 AbMat Sit-ups
400 Meter Row
50 Double UndersRest 2 Minutes Between Rounds.
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Tisdag 13/7 2021 Workout
HSPU practice
E3M for 12min(4set)
Beginner
Amrap box Hspu or Pike Hspu
Intermediate
5x Strict Hspu @50A1
Advanced
Amrap strict deficit Hspu
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Strict pull ups 3xMax -
Kotitreeni WOD Workout
WOD
10x hang power snatch
10x burpee over object
14x hang power snatch
10x burpee over object
18x hang power snatch
10x burpee over object
22x hang power snatch
10x burpee over object
26x hang power snatch
10x burpee over object