Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -
6-28-17 Workout
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps -
Warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -
-
Body Armor Workout
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.*On the Double KB Carry:
Meters 0-100 - Left KB in Front Rack, Right KB in Hang.
Meters 101-200 - Left KB in Front Rack, Right KB in Hang. -
Row & Jump Workout
-
Rowing Accessory Workout
10 Minutes Practice
Rowing without your feet strapped in!
if you feel you’re coming off a lot you may be leaning back too far! -
WOD 08/05/19 Workout
Team Wod (team of 2)
Time Cap 12'
120 Wall Ball
120 Alt Step Lunge (with MedBall)rem. Time AMRAP
Pull Ups1' rest
Time Cap 12'
60 Hang Power Clean
90 DL
70/50rem. Time AMRAP
Max Cals Row / bIke1' rest
4' AMRAP
Max Sincro Burpees -
weightlifting strength Strength
• (1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1) of:
BB Snatch Pull + Snatch High Pull + Squat Snatch + Overhead Squat.
Riscaldati progressivamente e poi in 3 sets sali sino ad un (1+1+1+1) pesante ma ripetibile per altri
4 sets. -