Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Joka 2. minuutilla 5 kierrosta Workout

Joka 2. minuutilla 5 kierrosta

15/12 cal soutu
10 yleisliike
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Rive ja työntö

OTM 12 1rive + 2työntö

Metcon 10min amrap
8cal koneella
5 T2B
5 rive kyykkyyn pallolla

Loppuvenyttelyt
VIDEO - ATP Skill: Pistol Squat Variations Workout
Muscle & Power, YV1 Strength

DB flyes 4x12 reps
Ninjat 14-16v WOD Workout

4 kierrosta laatua

7 etukyykky 75 %
7 + 7 bulgarialainen takakyykky 25 kg
7 + 7 turkkilainen istumaan nousu
7 rengasdippi

Lepo tarpeen mukaan
Warmup Workout

3 Sets NFT
3 Hollow Body Wall Walks
10sec Archer Ring Pull Up Hold
10m Crab Walk Forward/Backwards
30sec L-Sit Flutter Kicks
1.3.2018 nuorten sm Workout

Press in Snatch – 3x5
Power Snatch + Hang Snatch (% of power snatch) – 65% x 2(1+1) x 2, 70% x 2(1+1) x 2, 75% x 2(1+1) x 3
Snatch Push Press + Overhead Squat – 70% x 5+2 x 2, 75% x 5+2 x 3
Back Squat – 75%x3, 80%x3, 85%x3

pressi niskasta
3x5

raakatempaus + tempaus riipusta

2x(1+1)@65 x 2
2x(1+1)@70 x 2
2x(1+1)@75 x 3

Vapu te- levydeltä + valakyykkky

5+2@70% x 2
5+5@75% x 3

Takakyykky
3@75
3@80
3@85
Endurance Workout

• 10 Interval of:
Assault Bike 1:00 @ > 90% MHR
1:00 @ very easy pace
Ninjat 14-16v WOD Workout

AMRAP :)

2 min AMRAP assaultbike

2 min lepo

2 min AMRAP lisäpainoaskelkyykky 35 lbs

2 min lepo

2 min AMRAP rengassoutu

2 min lepo

2 min AMRAP DU
accessory gymnastic Workout

10 x
5 Russian Leg lifts https://vimeo.com/175656026
10 Tuck Crunch https://vimeo.com/177187933