WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 450 Workout

    10 x käsilläseisonta
    20 x hyvää huomenta
    30 x leuka
    40 x vatsa jalat suorina lattialta
    50 x seinäpallo
    60 x valakyykky kepillä
    70 x boxihyppy
    80 x kahvakuulaheilautus
    90 x vuorikiipeilijä

  • VIDEO - ATP Skill: Lunge Flow Workout

  • CFKN teinit TORSTAI Workout

    Lämmittely ja mobility

    ×Riveä

    Metcon: 7min amrap
    15m farmarikävely
    7 ilmakyykkyä
    15m farmarikävely
    7 burpee

    Loppuvenyttelyt

  • Recovery workout Workout

    1. End Range Hip Flexion Lift Off 10 x 3 sec. holds
    2. Cross Leg SLDL x 10 reps each side
    3. Psoas March x 10 each side
    4. Lunge Reaches x 10 each side
    5. Hip Flexor Stretching Overhead Reach x 10 each side
    6. Hip Flexor Stretching Rotation + Reach x 10 each side

  • Metcon Workout

    4 X 4 Min AMRAP of:
    Double Unders 30 reps
    MB Wall Ball (9/6Kg) 20 reps
    Toes to Bar 10 reps
    1:00 rest each AMRAP
    Lo score è continuo, per esempio se alla fine del primo AMRAP ti sei fermato a 5 Toes to Bar al
    inzio del secondo AMRAP riprendi dal sesto Toes to Bar.

  • Mon 12/11/18 Workout

    Skill:

    Skin the cats

    WOD:

    For time

    12-9-6-3

    thrusters 30/20
    burpees
    pull ups

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  • Wod 2 16022016 Workout

    5 RFT of:
    - 30 DU.
    - 20 push-ups.
    - 10 pull-ups.

    ** Time cap: 10 min.

  • CFKN Lapset Workout

    Lämmittely leikkiä ja mobility

    Voimistelua

    10 min amrap
    8 kyykkyä
    5 burpeeta
    10hyppis

    Loppuvenyttelyt

  • 19.02.2016 - WOD Workout

    AMRAP 5'

    5 Deadlift (50/35)
    5 Hang Clean (50/35)
    5 Front Squat (50/35)
    5 Shoulder 2 Overhead (50/35)

  • OHS Strength

    OHS: 2x10