Recovery workout Workout
- End Range Hip Flexion Lift Off 10 x 3 sec. holds
- Cross Leg SLDL x 10 reps each side
- Psoas March x 10 each side
- Lunge Reaches x 10 each side
- Hip Flexor Stretching Overhead Reach x 10 each side
- Hip Flexor Stretching Rotation + Reach x 10 each side
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