Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 14.7.2021 Workout

4 rounds:
6- 10 Pull up/ ring row
10 Hanging knee/ leg raises
10 Bench dip
-rest 1-2 min between rounds-
Main site Saturday 240706 Strength
For time
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
Start and finish with a 1,600-meter jog.
Do this at a track if possible.
2.6.2020 Workout

Eilinen/Lepo
FUNCTIONAL 6.11.2021 Workout

4 x 8 Front squat
4 x 10 Back rack lunges
Strength Strength

EMOM 10':
a) 6 Back squat
b) 2 Front squat
Torstai 16.7. Workout

Rästi
RestDay! Workout

RestDay!
12.8.2020 WOD Workout

Overhead Squat 3 RM
Find your Overhead Squat 3 RM in 20 minutes. You can use Jerk grip.
Run Intervals 8 [OPTIONAL] Workout

4 x 200m Fast
Rest 2:00
3 x 300m Fast
Rest 2:00
2 x 400m Fast
Rest 2:00
1 x 800m Fast

60 Seconds Walk Between All Reps
Muscle & Power, YV1 Strength

Push press 4 RM, then 3x4 @ 90%

Need a training program?

FUNCTIONAL 14.7.2021 Workout

Main site Saturday 240706 Strength

2.6.2020 Workout

FUNCTIONAL 6.11.2021 Workout

Strength Strength

Torstai 16.7. Workout

RestDay! Workout

12.8.2020 WOD Workout

Run Intervals 8 [OPTIONAL] Workout

Muscle & Power, YV1 Strength