Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A:
Halted tall clean + paused split jerk 5x2+2B:
Clean & jerk 3x1 @90-95%C:
Clean pull 3x2 @120% of clean max -
Extra Credit 29-07-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
100m Walk
5/5 Samson Stretch
10/10 Single Leg Glute Bridge-Ups -
Kotitreeni Ma 18.1.2021 Workout
WU
Flow 8, squat flow3-4rds
8-10 Good Mornings
8-10 DB/KB Press
8-10 Goblet Squat -
Weightlifting Workout
A:Power Snatch+ Double squat snatch 3x3 ~@80% of power snatch
B:Double squat clean+ split jerk @80% of squat clean 4x2
C: Clean pull @amrap of squat clean max -
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