Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.2.2019 Masters Workout
Raakatempaus 4x3@65%
Raakarive + raakatyöntö 4x3@65%
Korkea Te-veto 2x3@70%, 1x3@75%
5 kierrosta
8 leukaa
10 punnerrusta -
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CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
30 20 10
Hyppis
Askelkyykky
RengassoutuLoppuvenyttelyt
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Conditioning Workout
10AM:
On the minute 10 rounds (40min):
- Wattbike (20cal)
- Row (20cal)
- Ski erg (20cal)
- Rest
I was able to hold 20 cal on each station. Choose something you know you can hold each round but is challenging.
Score is calories you were able to hold per station.
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1.12.2018 Workout
Tempaus 2@70%, 2@75%, 1@80%, 1@85% 1@kisa-aloitus
Rive+Työntö 2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%,1+1@85% 1+1@kisa-aloitus
Etukyykky 3@73%, 2@78%, 1@83%, 1@88%, raskas ykkönen
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