Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
intervals Workout
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CFKN nuoret Workout
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31032016 Workout
Conditioning
in a team of 2, 2 rounds for time:
60 handstand push-ups
60 double unders (each)
60 wall-ball shots
60 deadlifts -
Strength Workout
Suitcase RNT Split Squat
Dumbbell Loaded at sides) 20X1; 6-8/leg;
rest 60sec x 3 sets -
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