Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday Cool down Workout
2-3 min light cardio
1+1 min hip flexor/quad strech
1+1 min leg across body strech
10 banded pass throughs
10-15 band pull with light band -
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3 kierrosta olkapäät ja keskivartalo Workout
3 kierrosta
20 joogakoira olkapään taputukset
8+8 sivulankku Powell nosto, -
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Extra Credit 20-03-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Roll
5/5 Ankle Deep Lunge Ankle Mobilization
5 Jefferson Curls @ light weight
1:00 Child's Pose
-Rest as Needed b/t Sets- -
WOD, Ulkona Workout
Aikaa vastaan 5 kierrosta:
20 KK-Heilautusta
20 Goblet-Kyykkyä
10 PunnerrustaTC: 17min
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"Cindvee" Workout
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air SquatsMinutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight
- modifioitu "Cindy". 10min repun tai painoliivin kanssa ja toinen 10min kehonpainolla!
MODIFICATIONS
STRICT PULL-UPS
10 Odd Object Rows
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Banded Strict Pull-ups
Ring RowsWARMUP
1 Round:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Front Plank2 Rounds:
30 Seconds Push-up to Down Dog
30 Seconds Single Leg Glute Bridges (Each Side)
30 Seconds Slow Air Squats3 Rounds:
2 Strict Pull-ups
4 Push-ups
8 Air Squats -
Main site Wednesday 200520 Workout
5 2-minute rounds of
- 75 double-unders
- Max reps of sumo deadlift high pull
Rest 1 minute between rounds.
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3 kierrosta Filly bodaus Workout
3 kierrosta
6+6 Filly pystypunnerrus polviseisonnassa, 2111
6+6 jousiampujan soutu, 21121,5min lepo