Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 26082015 Workout
EMOM 12 min:
- 12 Wall ball shots (9/6kgs).
- 7 Kb swing (24/16 kgs).
- 4 Pistols. -
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Wallball, T2B, Kettelbell swing Workout
3 Kierrosta
1min Wallball
1min T2B
1min Kettelbell swing
1min LEPO -
“Fight Gone Bad” Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) -
Tabata Air Squats & Sprints Workout
WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)
-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)
Post:
Make up for anything missed this week -
Ergs and Gymnastics Workout
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