Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 3x1x80%
Pystysoutu käsipainoilla 100 toistoa
Hauikset 100 toistoa -
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3-22-17 Workout
WORKOUT:
5/3/1/10:
Bench Press
Front Squat
Kettlebell Bench PressWORKOUT:
5 rounds of:
6 x Deadlift
12 x Hand Release Push Ups
24 x Sit Ups
48 x Jump Rope Singles
300 M Run -
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Warrior Workout Workout
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Gymnastic Wod Workout
For TIME
5 ROUNDS for TIME:
15 Toes to Bars with Kip
10 Burpees High Jump (set target at least 2 feet above reach)
