Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ship Workout

7 squat clean
8 burpees box jump

9 rounds for time
TGU 1 REP MAX Strength

turkkilainen ylösnousu 1+1 max
Amrap 15: row, abmat, hang clean Workout

15 minutes of:
250m Row
20 Abmats
10 Hang Cleans Rx 95/75
Lördag 31/3 2018 Workout

Påskafton, inga bokningsbara pass men för er som känner för att komma in och träna har vi en partner god som går bra att utföra själv om man halverar antal reps.

Partner wod:
10 rft
500m row
40 squats
10 burpee box jumps
Alternate exercise
Warm Up: General Workout

5 sun salutations
+ 2x
5 push-ups
10 sit-ups
20 shoulder passes
AMRAP 7 Burpee Workout

AMRAP 7 Burpee
Engine - 10min EMOM Workout

10min EMOM:

10 Russian KBS + 10 Air Squat

Ohje: Rauhalliseen tahtiin. Heilauta kuula silmiesi tasolle. Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Skaalaa kuulan paino ja toistomäärät itsellesi sopiviksi
shoulder press Strength

3 x 5
STRICT PULL-UP 1 X 3 Strength

Lisäpainoilla jos pystyy. Skaalaus tarvittaessa.
Bench Press 2RM Strength

record your heaviest 2 and heaviest 1RM also!

Watch how great coaches explain
https://www.youtube.com/watch?time_continue=50&v=F5kB94frA5U

Need a training program?

Ship Workout

TGU 1 REP MAX Strength

Amrap 15: row, abmat, hang clean Workout

Lördag 31/3 2018 Workout

Warm Up: General Workout

AMRAP 7 Burpee Workout

Engine - 10min EMOM Workout

shoulder press Strength

STRICT PULL-UP 1 X 3 Strength

Bench Press 2RM Strength