Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Home workout 200520 Workout
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STRENGTH Workout
14 Min EMOM of:
Odd Min
BB Back Squats
90% of 5 @ 8 RPE 3 reps
Use load of 5 @ 8 RPE of this week
Even Min
Pull Ups 10-15 reps unbroken -
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Warmup Workout
4-6 Sets - Warm Up and Activate
Row 200m
6 KB Single arm Clean and Push Press/arm
rest walk 45sec between sets -
METCON Workout
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Kehonhuolto ja liikkuvuus Workout
3 kierrosta
rintaranka
5 hindu punnerrus
10/10 ylävartalo kierto
lonkka
30sek per puoli Kööpenhamina pito -
Handstand walk practice, V 2 Workout
Spend 10-15 min time to practice.
Focus:
Strong kick.
Hands close to you when you perform the upside down.Advanced:
10min emom:
15m hs walk (Scale to 10m/5m)If practice feels good, perform:
3 rounds:
90s low pace ski erg
10-20m hs walk -
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Extra Credit 04-03-2018 Workout
AMRAP 8:
15 Banded Pushdowns
15 Banded Pulldowns
30m Farmer Carry @ heavy -